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Home » Exercise » Overview

Flexibility

To stay on top of your bodies flexibility, movement is critical. Activities include yoga, swimming, martial arts, Tai Chi, rock climbing etc...
Stretching positions are listed online. Muscles, tendons and fascia are more flexible after resistance exercises

Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.